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Types of Anxiety Disorders People suffering from anxiety disorders have difficulty concentrating and can be anxious. They also have a higher risk of developing depression and other medical conditions, including thyroid issues. It's normal to feel anxious at times like before the test or when you move into a new house. But when it becomes constant and overwhelming, you may require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medication. Generalized Anxiety Disorder Every person experiences anxiety at times, and this is usually a normal part of responding to psychological or physical stress. When you see a car coming at you fast your fear or anxiety response can help you stay safe. It activates the “fight-or-flight” response which means that your heart will beat faster blood will flow to your muscles, you'll breathe more heavily and your body will get tense to prepare for a possible fight or a run. However certain people are plagued by excessive worrying that seems impossible to control. This type of anxiety can be harmful if you are unable to do your normal daily activities or if it is a hindrance with your relationships, work or education. People with this problem are known as having generalized anxiety disorder (GAD). GAD affects people from all ages, but it usually begins in adolescence or childhood and persists until adulthood. anxiety disorders quotes is more prevalent among women than in men. GAD is often associated with other psychiatric conditions, such as dysthymia or depression. They are also more likely to misuse drugs and alcohol. Treatment for anxiety disorders typically involves medication and psychotherapy. Talk therapy, also known as psychotherapy can help you understand how to manage your symptoms. Finding a therapist that specializes in anxiety disorders may prove beneficial. Cognitive behavioral therapy is the most efficient for GAD. It teaches you to challenge the distortion of your thinking and employ relaxation techniques. Treatments for anxiety that are short-term are typically treated with medications. There are a variety of antidepressants that are effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Consult your physician about these medications prior to beginning treatment. Social anxiety disorder (formerly known as social phobia) creates a sense of anxiety and discomfort in social situations. You might feel like you are unable to speak to people around you, or that they stare at you. Some people suffering from this condition have such extreme anxiety that they avoid social interactions in all forms. The condition is also known as selective mutism. of this disorder. It is a condition where people are afraid of certain situations such as speaking in public or eating in front of strangers. Obsessive Compulsive disorder Obsessions are uncontrollable, unwanted thoughts, images, or urges that keep coming back to your mind and cause you anxiety or stress. Compulsions could be actions such as washing, checking or counting that you are compelled to do to ease anxiety or stress brought on by an obsession. Obsessions and compulsions are typical among people suffering from OCD. They can consume a significant amount of time and interfere with relationships as well as work activities. Obsessive compulsive disorder can affect women, men, and children of any age. It can begin in childhood, but the symptoms tend to manifest in the early years of puberty or young adulthood. The specific cause of OCD isn't known however, it is believed that the activity in certain areas of the brain isn't normal. It could be due to an imbalance in the chemical serotonin, which controls your mood. There's also a strong genetic component; if one or more family members suffer from OCD There's a 25% chance you'll be affected. People suffering from OCD typically think that their obsessions and compulsive behaviors are not legitimate and that they are unable to stop them. They know they're not right and don't like their compulsions, yet are forced to act to avoid negative events occurring or to alleviate the stress that their obsessive thinking creates. While obsessions and compulsions are difficult to overcome, there are numerous solutions available to help. The majority of people are able to benefit from psychological treatments like cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves the therapist gradually exposing you to the things and situations that trigger your thoughts of obsession like touching objects that are dirty. They also assist you to resist your compulsive behaviors (such as hand-washing) to ensure that your anxiety diminishes over time. SSRIs are also prescribed to certain people with OCD. These medications increase serotonin levels in the brain. Other types of psychological treatment include behavioural therapy and mindfulness-based treatments, like acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your obsessive and negative thoughts and removes their power over you. Meditation and relaxation techniques are beneficial in managing stress. Panic Disorder Panic disorder (PD) is defined by frequent episodes of intense anxiety or fear that can reach the peak in just minutes. Symptoms include as pounding heart, trembling, sweating, nausea, chest discomfort, breathlessness, feelings of impending death, and the feeling that one is experiencing an attack on the heart. These episodes can happen after terrifying events, or they could occur in a sudden and unexpected manner. People suffering from PD also suffer from constant worry about the possible occurrence of panic attacks in the future. They avoid situations in which they fear they might trigger an episode. PD as with other anxiety disorders, can create significant distress and have a negative impact on daily life. Both genders are affected, but the disorder is more prevalent among those who have been through a traumatic event. It is also more likely to occur in people who have an ancestral history of anxiety or depression. Only about 1 out of four people who require treatment are able to receive it despite the fact there are many highly effective treatments available. The lack of awareness about anxiety disorders, the lack of access to mental healthcare services, and the stigma associated with seeking help are all obstacles to treatment. The symptoms of an anxiety disorder frequently resemble symptoms of other diseases such as hyperthyroidism or heart diseases. This is why it's important to see a doctor for an evaluation and a diagnosis. A licensed mental health professional will suggest specific treatment after determining the physical causes. Although the causes of anxiety disorder aren't fully understood, it is well-known that environmental and genetic factors play a part. Anxiety disorders are often passed on through families, and they tend to be diagnosed at a younger age those with an ancestral history of them. Additionally, there are a variety of factors that could trigger anxiety disorders such as abuse in childhood and smoking. Certain medications, such as diazepam or Valium, can also cause anxiety. Antidepressants like SSRIs or tricyclic antidepressants may relieve anxiety, as can beta-blockers prescribed to treat heart issues. You can manage your symptoms by learning about anxiety disorders. You can lessen the stress in your daily life by gaining knowledge about treatment. Social Anxiety Disorder Social anxiety disorder is characterized by a constant and intense fear of being in the public eye or around other people. They believe that they will be judged negatively and may be smacked of or rejected. They might experience a range of physical and psychological signs, such as rapid heartbeats sweating, trembling and sweating. Their anxiety about social situations can create problems in the workplace or in relationships. The disorder can also lead to a variety of psychological disorders such as addiction and depression. This condition can be treated using psychotherapy, including cognitive behavioral therapy (CBT). This helps to teach alternative ways of thinking and can reduce anxiety. It helps the person understand that their fears aren't in proportion to the real threat, and that they have control over the way they behave and react. Another approach that is effective is exposure therapy or cognitively delivered exposure, which involves gradually exposing the person to the situations that trigger their anxiety with the help of the therapist in a secure environment. Medications are also used to treat social anxiety disorders however they aren't considered a cure. These include antianxiety medications such as antidepressants, beta-blockers and antidepressants. They are typically used in conjunction with psychotherapy. Research is ongoing to understand the causes behind this condition and identify risk factors. It is believed that certain genetic and environmental factors could be responsible for. Certain studies have also demonstrated that those with this condition react more strongly than normal to certain hormones. It is important to seek treatment for anxiety disorders because they can have a significant impact on people's daily lives. A general doctor or mental health professional can identify the condition and suggest treatments. It can be hard to ask for assistance, so it is recommended to include a trusted family member or friend in the appointment making procedure or to meet with other peers or a support group. Certain types of anxiety disorders can have a negative effect on your life, and can increase your risk for depression, substance abuse eating disorders, suicide. Contact an emergency helpline for suicide prevention for help if you or someone you love is considering suicide.